A science-based guide to get into the flow state working on your computer

(Especially for brains that don't 'just focus')

The 13-page Flow recipe will help you:
🧠 Remove distractions (that steal your focus).
✍️ Create a predictable ritual to get into flow.
🌊 Be in the flow state for 2 hours (or more!).
🌳 Overcome burnout, one flow session at a time.

The flow recipe is perfect for neurodivergent brains who just want to focus on the work in front of them with mental peace.

GET ME INTO FLOW!
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The Flow Recipe: your guide to work in the flow state

The Flow Recipe: your guide to work in the flow state

A simple science-based 5-step routine to get you into the flow state, stay in flow for hours - every time you work.

The Flow Recipe will guide you into the flow state, so you can:
🧠 Block out the world around you, so you don't feel overstimulated.
🧠 Focus on the work, and actually make effortless progress.
🧠 Feel relaxed at work. No more burnout.
🧠 Stay in flow for 2 hours straight (or more).
🧠 Work more energy-efficiently, so you don't feel drained at 5PM.

I designed this Flow Recipe on flow science, neuroscience and psychology and have used it over 600 times to get into the flow state.

70,50 DKK
70,50 DKK
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Make your workday feel better

I created the Flow Recipe because I wanted to:

  • Learn how to focus (recovering from chronic stress and depression).
  • Get work done and finish projects.
  • Heal my brain and improve my mental health.

The Flow Recipe did just that, and even better that I imagined. It got me into the flow state.

The Flow Recipe is the only guide that will guide directly into the flow state. It has been tested over 600 times.
(Even advice from ChatGPT won’t reliably get you into the flow state instantly)

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We no longer have to sacrifice our mental health

The Flow Recipe is for you, if:
👩‍💻 You want to be able to focus on your work from the moment you open your computer
🧠 Stay focused for hours at a time (even in an open office).
🕓 Want your workday to go super quickly, because you had fun.
🔋 Work really energy-efficiently, so you don’t have to recharge every evening and weekend.
🌟 Feel genuinely proud of your effort, your work, and yourself every day
🌳 You want to achieve meaningful things in your professional, academic, or entrepreneurial life.

GET ME INTO FLOW

When we’re in flow, work stops feeling exhausting

Many (neurodivergent) people who uses The Flow Recipe experience:
✔️ Getting into deep focus and flow more easily.
✔️ Staying focused longer without frying their brain.
✔️ Feeling calmer and more regulated while working.
✔️ Finishing work with energy left.
✔️ Feeling more grounded, present and purposeful in their life.


For many (neurodivergent) people, being in flow feels like:
🏄‍♂️ Being absorbed in your own little world, doing what you love.
🏄‍♂️ Time flying by so quickly.
🏄‍♂️ Clear, creative and focused thinking.
🏄‍♂️  The chaos and overstimulation of the outside world fading for a while.

Add flo•e GPT to turn mental breakdowns into flow

People who use floe experience:
✔️ Getting into flow more easily, even after mental breakdowns.
✔️ It's easier starting tasks.
✔️ Smoother transitions into focused work.
✔️ Clearer progress on projects by focusing one one next step at a time.
✔️ More confidence in managing energy, burnout and mental overload.

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flo•e task and flow management GPT (EARLY ACCESS)

947,00 DKK
947,00 DKK
Sale Sold out
Taxes included.
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The brain behind The Flow Recipe

Ida Holse, a Master of Science and Engineer turned burnout into flow.

She created The Flow Recipe from curating the science into a practical flow routine to finish her master's degree and heal burnout.

Using The Flow Recipe she:
🎓 Received the highest grade for her master’s thesis.
📜 Was invited to publish her study in a scientific journal.
🔋 Worked only ~20 hours a week - in flow.

And her mental health had never been better.

GET ME INTO FLOW